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Lifelongevity
Lifelongevity
Home Care…so you won’t need Home Care
You lead an active, busy life, and you’ve never had to worry about whether your body could keep up with your aspirations. But now, ready or not, age is beginning to catch up with you. Maybe a recent injury is slowing you down, or maybe a chronic medical condition is hampering your ability to live your life the way you want. HCR can help.
Lifelongevity is a unique program delivered by certified clinical and therapeutic professionals designed to help you regain and sustain a healthy, active life.
HCR’s Lifelongevity Program and its portfolio of specialized services can help you:
Analyze your current health status, and establish personal goals for living life to the fullest- Develop and implement a plan of action, encompassing exercise, diet, and flexibility and agility / balance improvement
- Regain lost confidence, and reduce your risk for future injury
- Prevent the physical weakening that can come with age or illness
- Modify and adjust your lifestyle to prevent disease and decline
- Foster well-being to reach and maintain the highest level of health and functionality possible
How is Lifelongevity different?
Lifelongevity from HCR differs from the personal trainer services available from your health club or gym. In consultation with your doctor, we take a rigorous, evidence-based look at all aspects of your life, including medical history, social needs, quality of life, support systems, home environment, and your own aspirations. We approach your health from a holistic perspective which encompasses far more than just putting you on a treadmill.
Your personal Physical Therapist, specifically trained and certified in working with adults, will be your coach, applying the latest advances in movement science to keep you fit, strong and agile, and prevent injury and disability.
A Nutritionist or Registered Dietician can provide valuable education regarding special diets for specific medical conditions, perform a nutritional screening, and guide healthy meal planning.
From designing and guiding a personalized exercise program, to dietary planning, to Falls Risk Assessments and Falls Prevention care plans, Lifelongevity will deliver a restorative and preventative wellness program tailor-made to meet your unique needs.
Active Aging Assessment
The foundation of HCR’s Lifelongevity program is an Active Aging Assessment. This assessment, performed by one of HCR’s own full-time and credentialed physical therapists, includes:
- Two in-home visits:
- The first to complete a broad spectrum of clinical, strength, and agility assessments;
- And the second to present the findings of those assessments, discuss the implications, demonstrate all recommended exercises, and agree upon a course of action.
- Detailed documentation regarding your baseline measurements for over 50 physiological attributes, and how those compare to peer group norms and healthy levels
- A report of specific recommendations to address areas of weakness that were identified as a result of the assessment and/or during goal setting
- Educational materials and instruction sufficient for you to pursue the plan of restorative and preventative wellness on your own, should you prefer to work independently, or…
- Steps to follow for establishing on-going support
- Dietary recommendations, including both any applicable suggestions for modification of your diet, as well as recommendations for sources of menus / recipes that are consistent with those suggestions
Interested in learning more? You can download the Lifelongevity brochure, Click here to request that we contact you, or call us now at 585-295-6401.
The HCR Lifelongevity Assessment has transformed my life. Jessica, my Physical Therapist, helped me develop a plan that is just right for me. With improved strength and stamina, I look forward to each new day!”
~Judy Van Hillyer
